Sample 3 Days of the Spring Meal Plan

Find out how easy, simple, and delicious it is to eat healthy!

Try the Spring 4-Week Meal Plan for FREE!

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  • Grocery list
  • 3-day meal plan
  • Meal Prep Guide
  • 8 delicious recipes from the Spring 4-Week Meal Plan
  • 3 days of breakfast, lunch, dinner, snacks, and even a healthy dessert recipe!

Get a taste of what's inside a full 4-Week Meal Plan for 3 days!


I've chosen some of the best recipes – okay, they really all are all so yummy – but here are some favorites for you to try!


All the recipes are gluten-free and mostly dairy free or can be easily adapted.


What's included in the Spring 4-Week Meal Plan Sample:

I promise you’re going to love the transformation that happens when you fuel your body with balanced meals that not only taste amazing but are healthy too.